YIN YOGA
A gentle more sedentary version of yoga where you are guided on a journey of your own body to soften & release tension. Opening & melting through your stiffness, creating an influx of Chi/energy flow to stimulate your organ function & create spatial & self-awareness. Yin Yoga is like no other experience. It takes you within your deepest self to find peace & freedom from your mind & self-restrictions. It is such a learning experience & also a sanctuary of bliss.
Weekly classes run in blocks called ‘In-class workshops’ where we explore a topic broken down into weeks as a series. The benefits of learning & taking home new life tools to live a happier healthier life from the minute you come to class. Topics like Energy Centres, Meridians, Anatomy etc. all about how the body works.
you can use movement, breath & meditation to create a happy & healthy life
improved flexibility
decreases stress
lengthens muscles
Lengthens muscles
Hydrates tissues & muscles
Lubricates joints
Slows the mind
CHAIR YOGA
Never too old or too injured or sick to practice Yoga. Chair Yoga is not to be taken lightly. Building core strength, balance, breathwork & health knowledge, every class is a live transformation. Getting you stronger & more fluid & active. Caring for & understanding your injuries or bodies unique restrictions can build for a happier, healthier length of life.
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